OVERWHELMED?
Turn random motion into purposeful momentum
I help burning-out professionals get back control of their emotions, time, and energy so they can actually be present for the people and work they love — without sacrificing their health, relationships, or self.
Join me if you want to:
Prevent or recover from chronic stress at the root level
Channel spread-thin energy into focused, meaningful impact
Build a lifetime of skills for burnout resilience and belonging
You’re in the right place if you…
Worry your brain is broken: where did my focus, memory… IQ!… go?
Go full speed in all directions, because you don’t know where to start
Wake up dreading the life and work you once loved
Feel increasingly alone, unseen, and unsupported. You know you need help, but don’t even know what help you need or who to ask
Find yourself stuck in exhaustion, cynicism, and a sense that "this isn't me"
Carry more than even your enormous capacity allows, wondering "how did I get here, how do I get out… and where am I even going?”
IT CAN LOOK DIFFERENT
Imagine instead…
Waking up with joy
Having more than enough time for what matters
Confidently declining what doesn’t energize you
Beaming at your kids, just because, no matter how your morning went
Bursting with creativity and curiosity
Feeling warmed by your deep, authentic relationships
The best part? When you flourish, the people around you flourish too.
Together, we'll rebuild your capacity for meaningful contribution, better connections, and everyday ease — without sacrificing your edge, joy, or health along the way.
You didn’t see it coming, but you’re on the road to the bone-deep, joy-sucking exhaustion of burnout.
The good news? You can rebuild.
But it’s much harder without help, without changing the same patterns that got you here.
Ready to breathe again? Let’s Talk.
let’s MEET KIM
I’ve been where you are - utterly overwhelmed, snapping at my kids, rushing to and through everything, numbing with screens and cardio and conflict avoidance. Waking up with dread at the gauntlet ahead of me.
If I just. “If I just get through this launch, if I just find the right babysitter, if I just say no to half my meetings…it’ll be manageable again.”
When it only got worse and even the things I used to love felt impossibly hard, I blamed myself. Not disciplined enough. Not smart enough. Not cut out. I changed jobs, several times, but nothing really changed.
Because I wasn’t changing. I wasn’t hearing the message of burnout: “It’s not your fault. You’re swimming in systems designed to ask more of you than you can possibly give, and to make you think you’re the problem. And - this is too much.”
When I finally heard the message, my burnout lifted, for good.
I discovered how to truly recover and never go back - and now I help others do the same. From overwhelmed to flourishing, we’ll get there together. Ready to break free?
MORE ABOUT KIM
GET TAILORED, ACTIONABLE STEPS to build BURNOUT RESILIENCE THAT LASTS
Repattern + Regenerate. You’ll learn to rest without guilt, anxiety, or worrying if the other shoe will drop. You’ll move beyond rest as couch rotting: it’s an emotional, cognitive, AND physical pause.
We’ll figure out where your energy is leaking and how to plug those leaks — with immediately useful skill building, practical frameworks for setting down some of the balls you’re juggling even when that feels impossible
Recognize yourself. Most folks in deep overwhelm struggle to name their needs, let alone their wants — or believe they’re valid, and achievable. This isn’t a flaw; it’s a feature of burnout that is meant to save energy, but also closes off dreaming and striving.
In coaching, we’ll build your future vision and an achievable path to getting there that works for you.
We’ll figure out who you are under the overwhelm, holding it all together for everyone; behind the behaviors and patterns and stories that came along for the ride; What does this person actually want and need to move from survive to thrive — and how to we run little experiments each week to get there?
Relaunch. If you’ve ever tried to beat burnout by just changing jobs, by just getting a new partner, by just waiting for the big deliverable to come and go — you know the sinking feeling a few years later:
“Oh no… It’s back”
Relaunching without those first two steps - regeneration and repatterning to who you actually are - is a fast train back to burnout.
But with systemic resilience coaching, you’ll have the space and a tiny taste of true control, calm, and joy again. You’ll be able to, step by step, build a Full Body Yes vision for yourself.
You’ll have a clear plan and burnout resilience tools to make the next step the best step.
COACHING SERVICES for INDIVIDUALS and TEAMS
WHAT HELP DO YOU NEED?
Individual 1:1 Coaching
You can only make so much progress on your own, especially when you’re stuck in the fog of burnout.
Kim will meet you where you are with warmth, safety, and clarity. You’ll experience and build tools for real rest and finally find your path to sustainable impact.
Recovery takes time, but it takes a lot more time if you don’t do the right work, early on.Tailored, focused, steady coaching can uncover a whole new version of yourself and launch you into flourishing, sustainable success, for good.
Keynote Speaking
We think burnout is failure - we couldn’t hack it, we didn’t try hard enough. But really, burnout is a just a loud, late signal of a misaligned system.
Employees, employers, parents, families, school communities, collective power orgs - all of us got us here, and it will take all of us to get out, and stay out.
Kim’s high-energy, warm, and unconventional style will brighten your team and show how individuals and groups can together become burnout resilient.
Workshops and Training
Wouldn’t it be nice if one person’s growth were enough? But lasting change to a system that harbors burnout happens together, in teams, in community.
Kim will lead your team through experiences designed to both see our individual role in burnout culture, and to spot the system behaviors, incentives, and unnoticed junk that feed the burnout cycle.
Participants leave knowing how to bring their own burnout resilience to the group, and how to “care for the collective” by spotting and swapping out burnout behaviors.
MEET your COACH
Clients | Partners | Featured In
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Working with Kim has been so helpful for me as a parent. I’m trying to find myself again as my kids need me less. Kim is helping me be intentional about facing this new phase, rather than just blundering through."
Megan S
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It is SO relieving to have a neuroscience explanation for why I do the things I do — and how to do something different that actually works for my brain and life
Erika M
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"Every time we came back and met, I was like, oh my gosh, wait, like things are actually better."
Mira H, Client
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"What an experience, Kim. The somatic work was my favorite part. As emotional and hard as it was, I felt so safe with you. You really held space for me, and I appreciate that."
Martha L
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"I'm watching myself go through this part of my life, and it's not miserable. I'm not miserable. I'm actually happy and finding play and joy"
Mira H
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"Last night, [my spouse] asked how to keep you on a paid retainer. Like for real. What you do is so beyond burnout. We're reconnecting in a way that we haven’t in years"
Jenny
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THANK YOU! THANK YOU! THANK YOU! It is SO relieving to have a neuroscience explanation for why I do the things I do — and how to do something different that actually works for my brain and life.
Kacey L
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"Kim, you are an amazing coach. Your ability to share space and follow along with me felt like what I was concerned about mattered to her. You ask the best questions. Your coaching is so good that a lifetime of junk just melted away while we worked together."
Nia
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"I'm taking all the money I was spending on therapy and giving it you."
Jennifer G
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"Kim cracked me wide open. I keep telling everyone how powerful it is. The insights completely reshaped struggles I’ve had for years. Kim has an incredible ability to tap into deep emotional experiences, narratives, and energies with both compassion and warmth."
Jordan D
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"It is a testimony to Kim’s gifts when I can honestly admit that I gained more insight with her than I did my therapist."
Emily K
Let’s Get Started
BOOK KIM to guide your team into BURNOUT RESILIENCE
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