Believing you don't deserve protects you from risk, from action, from showing up for yourself. But it costs everything: your power, your peace, your health. Here's the vicious cycle that creates burnout—and how to break it.

You manage your team one way. You manage your family another. Right? Probably not. The same beliefs that drive your leadership at work are organizing your home life—often in ways you don't recognize until the cost becomes undeniable.

You can learn the behaviors of a secure leader. But unless you understand your emotional blindspots, your nervous system, and what your worth is actually tied to, the behaviors won't stick. Here's why—and what actually changes things.

The #1 driver of burnout isn't hours worked. It's repressed anger + the passive-aggressive behaviors that let off just enough steam to keep the dam from breaking. You're exhausted from tolerating something that requires enormous energy to manage. Learn to recognize the pattern—and break free.

If everyone calls you first, you know all the answers, and you're running on empty—this guide is for you. Understand why default parenting happens and five concrete ways to actually change it.