“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away”
- Antoine de Saint-Exupéry
THE QUITTER’S CLUB blog
People pleasing, perfectionism, booze, skinny jeans, crappy cheese - everyone’s quitting something. Join me here in a quest for less of what’s holding you back from a life of sustainable, authentic joy.
The 5 Signs Your “Social Opting Out” Is Amplifying Stress—And Why Your Brain Tells You "No Time for Friends"
Overwhelmed people isolate. Your brain calls it "efficiency." It's actually your nervous system in protection mode. And it's making burnout worse. Here's why isolation is a burnout accelerant—and why connection is the antidote.
The Adult Friendship Crisis: How to Build Real Connections When You're Too Tired to Text Back
Harvard study: friendships predict health better than cholesterol. Yet 50% of adults are lonely. Here's the research-backed formula for building real connections when you're too burned out to text back + why your nervous system is literally craving friendship.
