“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away”
- Antoine de Saint-Exupéry
THE QUITTER’S CLUB blog
People pleasing, perfectionism, booze, skinny jeans, crappy cheese - everyone’s quitting something. Join me here in a quest for less of what’s holding you back from a life of sustainable, authentic joy.
Stop Believing These 5 Burnout Recovery Myths: The Realistic Guide for Exhausted Professionals
Think burnout makes you less productive? Think again. 44% of burned-out workers actually work HARDER. These 5 myths about recovery are keeping you stuck in cycles that make burnout worse. Here's what actually works.
The Burnout-Proof Body: How to Eat and Move According to Your Stress Level
Are your "healthy" habits secretly making you more exhausted? Discover why cutting calories and crushing HIIT workouts might be deepening your burnout. Learn how to match your nutrition and movement to your actual stress level—the science-backed approach for sustainable energy and the body you want.
FLOURISH: The Compassionate Plan for Burnout Recovery
Burnout recovery isn't easy, but it's entirely possible—and worth it. Each step of the FLOURISH method builds on the previous ones, creating a comprehensive approach to sustainable wellbeing.
Unlike approaches focusing solely on individual responsibility or systemic change, FLOURISH acknowledges both personal agency and contextual realities. It recognizes that while we can't control all circumstances, we can significantly influence our relationship to those circumstances through intentional practices and boundaries.
