Regenerate + Relaunch

Complete Burnout Recovery Experience

If you’re ready to feel better, live better, love better — you’re ready to flourish.

Even if you just want to get out of where you are right now — feeling genuinely “fine” is your only goal at the moment — you’re ready to for the road to flourishing. I promise.

Whether your burnout is telling you it’s not possible, it’s not worth it — or you’re not worth it — I got you.

First, we draw your personal burnout map so you can see the flames, the sparks, the winds, and the longer-term drought factors that have led to this forest fire. We add in water hoses — the resilience factors you already have — and seed your lush verdant forest for the future.

Then, we patch up your biggest energy leaks and build back capacity, week by week, with tailored tools and frameworks. You’ll need this capacity and clarity for the next step — dreaming and scheming.

With some clarity and capacity, we make changes in the real world, one tiny experiment at a time. Every week, we add bits of joy into your days that your life begins to grow around, crowding out the energy drains.

Finally, we prepare for upward spirals: the idea that you’re going to have setbacks, you’re going to experience stressors, but you get to choose a different response this time.

We’ll cover exactly what you’ll do when you notice you’re sliding back, when your find yourself brittle and snappy again, when you feel like you’re right back where you started.

You’re not. You’re “at elevation”, higher up than where you started, with a wider view, wisdom, and perspective.

Make it

No matter where you are: burnout is reversible, I promise.

And, for once, it’s not all on you to make it happen.

Join me for three months, and give yourself a break and a plan.

Step 1: Inventory, Map, and Goal Setting

The first step is seeing it, but it’s nearly impossible to see it all on your own.
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When you enroll, I’ll ask you to tell me about your burnout life in a few ways:
— Two validated assessments that measure burnout AND well-being across all areas of your life.
— A validated inventory of coping mechanisms (some are sneaky!)
— Your strengths and resources
— A sense of any identities or context you want to share, including cultural identities, neurodivergence, diagnoses [self- or otherwise], caretaker life, and questions around any accommodations that might make the experience more accessible for you.
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Burnout Map: The information you share during the onboarding and intake process will allow me to build a map of your burnout so we can decide together what your goals for this experience will be: what is most acute, most in need of support? Where do you want to land?
Custom Plan: Beyond the custom burnout map, you’ll also get a written, tailored approach to your own burnout recovery that will guide the experience.
It will evolve as you evolve, but having a shared sense of how we’re going to reach these goals can help you both trust and start to own the process.
Step 2: Patch Up Energy Leaks, Make Space, Build Tools

Think of your life like an overstuffed closet you haven’t cleaned out in years.
The inventory and burnout map we created in Step 1 tells us what’s in there — but you and I both know that information isn’t enough.
Knowing what and how to sort, organize, strategically drop, lovingly give away, and preserve is a complex set of skills, based on your preferences — and you may have no freaking clue what those even are!
In Step 2, we get to know you — how your body responds when it’s stressed, the signals it sends when you’ve landed on a truth (even a hard one), where you need boundaries, where your brain and its old trauma responses or it’s unique profile is struggling.
We build skills: how to lovingly set and hold boundaries, how to notice your stress signals early on so you don’t volcano at your loved ones, how to architect a life around your needs and preferences, how to ask for and receive help, how to build a self-compassion practice that fuels these changes (don’t roll your eyes at me — self-compassion is the #1 science-backed way to ensure sustainable change).
Burnout Multipliers: Depending on your information you share, we may build skills around neurodivergence; trauma-response mitigation; and other burnout multipliers you may face.
I also teach you to rest. Naps, yes, but emotional rest, cognitive rest, body rest. Self-compassion is rest. Grieving is rest. Boundaries are rest. Completing stress cycles is rest. Distress tolerance for the discomfort of positive change is rest.
You’ll get SO much more out of the later work we do if you’re rested, and committed to continued, daily rest.
Or almost daily.
It’s a “practice”, not a “perfect”.
Step 3: Dreaming, Scheming, Experimenting

You may have noticed that I talk about experiments.
A lot. In fact, this whole experience is based on the experiments you’re going to run between our weekly sessions.
Experiments are play. Experiments are little bets. Experiments are the autonomy you’re desperately craving (burnout thrives when autonomy is crushed).

The experiments in Step 2 taught you how YOU like to make space for the good stuff: how YOU can say no to nonsense and hell yes to joy; how YOUR body best calms itself and reliably rests.
But what do you do with all that space and calm? You fill it up with the three validated components of well-being: autonomy, competence, and connection.
How? More experiments. You meet the you that probably hasn’t had a voice since your tree-climbing days.
Who are YOU under the burnout?
Step 4: Upward Spirals

This is where the magic happens.
All our time together running experiments and learning and practice around rest and self-awareness has led you to this moment: you’re going to live your changes in the real world, and you’re going to get pushback, going to hit setbacks, and life will continue to life.
You’re not going to perfectly and completely overhaul your life in three months. But - you can make a killer plan, update your beliefs about what’s possible, and start making big changes, and prepare yourself for what’s to come.
That’s exactly what we’ll do. We’ll look for changes that you now know are right for you - but aren’t super comfy — and we’ll write scripts, develop contingency plans, work out exactly what your “signs of backslide” are so you can catch them early.
Most importantly, we’ll reinforce the self-compassion practices and shame-free takes on “relapse”.
Healing isn’t linear, it’s an upward spiral. You’re going to face the same triggers, weak spots, and temptations throughout your life.
But now? You have the tools and self-awareness to choose a new response, even if that response is “I am aware I am backsliding right now, but that’s okay, I know I can get it back.”
And we’ll make a plan to stay in touch to make sure you stick the landing.