https://www.kimpaull.com/the-quitters-club-blog daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/a2df7985-e46b-4f66-a1f1-42362464b0da/IMG_7797.jpeg https://www.kimpaull.com/the-quitters-club-blog/how-to-start-listening-to-your-body-again monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/4b1db40a-91a3-445a-bd86-6392bbd12db4/unsplash-image-5TcVAZmmxpY.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - How to Start Listening to Your Body Again to Build Burnout Resilience - Make it stand out Decades of “I’m fine!” were stored in my traps. To this day, when my kids are fighting in front of me and I get carried away by the stress, or I’m trying to be polite while contemplating an enormous to do list, I get a tingle of light electricity in a specific point in my left trap. “Breathe. You’re safe.” is all it takes to come out of the stress story. https://www.kimpaull.com/the-quitters-club-blog/you-already-know-something-isnt-working-how-and-why-to-face-reality-with-compassion monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1774283826082-KA33IGUJ0R5ROOT5AXY0/unsplash-image-93G1WoVzS5A.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - You Already Know Something Isn't Working: How and Why to Face Reality With Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1771886147322-PYO8LBI91XEDE1OEDQMN/Burnout+Stages+Table_FLOURISH.png The Quitter's Club Blog: Tactics for Sustainable Joy - You Already Know Something Isn't Working: How and Why to Face Reality With Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/how-to-know-if-youre-stressed-depressed-or-burned-out-and-what-to-do-next monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/6b44be7f-a2e5-4921-af62-51f6c0f0666c/IMG_7442.jpeg The Quitter's Club Blog: Tactics for Sustainable Joy - How to Know If You're Burning Out and What To Do Next - Make it stand out What the Fog?! Fog happens — but sometimes it doesn’t lift, despite doing all the “right” things. Here’s how to figure out what’s going on and what to do next. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/df3e852b-a726-4988-b233-5ae67c9bc59d/Burnout+Stages+Table.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - How to Know If You're Burning Out and What To Do Next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/dec8b6a6-acb3-4d69-b4f1-ca20bf9a03cf/2.png The Quitter's Club Blog: Tactics for Sustainable Joy - How to Know If You're Burning Out and What To Do Next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/how-burnout-resilience-coaching-actually-works-and-why-its-different-from-everything-else-youve-tried monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/48d1983e-d970-40e9-9802-6502c7748ad9/Burnout+Stages+Table_FLOURISH.png The Quitter's Club Blog: Tactics for Sustainable Joy - How Burnout Resilience Coaching Actually Works (And Why It's Different From Everything Else You've Tried) - Make it stand out Click the image above to download a high resolution version and access the Forest Fire Burnout Map (also below) https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/dec8b6a6-acb3-4d69-b4f1-ca20bf9a03cf/2.png The Quitter's Club Blog: Tactics for Sustainable Joy - How Burnout Resilience Coaching Actually Works (And Why It's Different From Everything Else You've Tried) - Make it stand out Click the image above for the full Burnout Forest Fire Map workbook https://www.kimpaull.com/the-quitters-club-blog/burnout-culture-at-work-and-home-why-you-cant-care-when-youre-always-in-a-rush monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/87613325-7a4b-4bb7-ba04-7d641a00e5aa/IMG_7006.jpeg The Quitter's Club Blog: Tactics for Sustainable Joy - Burnout Culture at Work AND Home: Why You Can't Care When You're Always in a Rush - Make it stand out Image credit to the incredible @realfunwow https://www.kimpaull.com/the-quitters-club-blog/how-to-ask-for-help-without-feeling-bad-about-it monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1e814403-3989-472e-ab7c-7f923949a8e1/IMG_6673.jpeg The Quitter's Club Blog: Tactics for Sustainable Joy - How to Ask for Help Without Feeling Bad About It - Make it stand out I dreamed up this article while doing my quarterly car deep clean in between annual professional cleans, which means I don’t wait until my help need is EMERGENCY RESPONSE level before calling in the professionals. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/df3e852b-a726-4988-b233-5ae67c9bc59d/Burnout+Stages+Table.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - How to Ask for Help Without Feeling Bad About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/8f63d48f-4455-4799-98e8-4688a6bcbe3e/28.png The Quitter's Club Blog: Tactics for Sustainable Joy - How to Ask for Help Without Feeling Bad About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/9f74221a-df70-4098-a8fd-78f12a9ba06a/Burnout+Stages+Table_FLOURISH.png The Quitter's Club Blog: Tactics for Sustainable Joy - How to Ask for Help Without Feeling Bad About It - Make it stand out My FLOURISH Burnout Recovery methodology — Step 1, Facing Reality with Compassion https://www.kimpaull.com/the-quitters-club-blog/adhd-accommodations-that-actually-help-everyone monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/aeabbdb0-3134-438e-9fec-f84f88c7b985/IMG_6570.jpeg The Quitter's Club Blog: Tactics for Sustainable Joy - ADHD Accommodations That Actually Help Everyone - Make it stand out Clear counters, open seats, a busy buzz of energy: how I imagine my brain at its functioning best, and what I do as a hybrid ADHDr to get there https://www.kimpaull.com/the-quitters-club-blog/secrets-make-us-sick-and-burn-us-out monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/9d91f4bf-7ba8-47b0-9ec8-b1798a03cf63/original-9017-1643940266-12.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - Secrets Make Us Sick (And Burn Us Out) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/9b5a8b59-a491-4ab9-97c2-b1bb7091e0b2/casita.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - Secrets Make Us Sick (And Burn Us Out) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/why-i-deserve-feels-cringe monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/7e8e92a6-d0d9-4116-ad1a-c3e09ac28ac1/IMG_4908.jpeg The Quitter's Club Blog: Tactics for Sustainable Joy - When “I Deserve” Feels Gross: The Quiet Cost of Not Seeing Your Worth - Make it stand out “I deserve…” is a complex, complicated, and confusing experience. Until it isn’t. Read more for the what, why, and how. https://www.kimpaull.com/the-quitters-club-blog/why-well-intentioned-leaders-create-the-problems-theyre-trying-to-prevent-at-home-too monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/68c97067-c1b4-4d6b-9cd5-9563d6b116c8/IMG_1914.jpeg The Quitter's Club Blog: Tactics for Sustainable Joy - How Well-Intentioned Leaders Accidentally Create Burnout Culture at Work AND Home - Make it stand out Outtake from the Good to Great Leadership series kickoff with the North Kingstown Chamber of Commerce, Washington Trust, and obviously, North Koffee https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/4993f4d7-e9ba-475d-811e-819e63221df2/Parenting-chaos.webp The Quitter's Club Blog: Tactics for Sustainable Joy - How Well-Intentioned Leaders Accidentally Create Burnout Culture at Work AND Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/secure-leadership-why-your-behaviors-wont-stick-without-the-inner-work monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1768336199743-8SHFAMV2YWUYT48DXZFK/unsplash-image-UBwaUH7-z0Q.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - Secure Leadership: Why Your Behaviors Won't Stick Without the Inner Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/8480c7b0-8f4c-4de2-9d8d-db72544709db/NKCC_Good+to+Great_Session+1.png The Quitter's Club Blog: Tactics for Sustainable Joy - Secure Leadership: Why Your Behaviors Won't Stick Without the Inner Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/dd9774ef-8c7c-4843-8ab6-e2fb2de736aa/9.png The Quitter's Club Blog: Tactics for Sustainable Joy - Secure Leadership: Why Your Behaviors Won't Stick Without the Inner Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/e8e53a42-bea7-4f64-9e24-2e6ae7932294/10.png The Quitter's Club Blog: Tactics for Sustainable Joy - Secure Leadership: Why Your Behaviors Won't Stick Without the Inner Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/9c71e803-0640-4454-8883-25c54fe910f7/29.png The Quitter's Club Blog: Tactics for Sustainable Joy - Secure Leadership: Why Your Behaviors Won't Stick Without the Inner Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/9368eb5a-44cd-49fc-9bdd-c106160da31d/13.png The Quitter's Club Blog: Tactics for Sustainable Joy - Secure Leadership: Why Your Behaviors Won't Stick Without the Inner Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/579b61ce-8ad0-417e-8f53-bbf23823858d/14.png The Quitter's Club Blog: Tactics for Sustainable Joy - Secure Leadership: Why Your Behaviors Won't Stick Without the Inner Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/77ff01e4-3c24-4897-9e51-1f7f35bf7c8c/48.png The Quitter's Club Blog: Tactics for Sustainable Joy - Secure Leadership: Why Your Behaviors Won't Stick Without the Inner Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/why-passive-aggression-is-the-1-driver-of-burnout-and-what-to-do-about-it monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1767632015671-EL6PHRH532JJU3GTQY3N/unsplash-image-szrq8mnr0eY.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - Why Passive Aggression Is the #1 Driver of Burnout (And What to Do About It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1767631900971-D1PFM8CLNNRBACY7VTH8/unsplash-image-FNlP1eAdh_Q.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - Why Passive Aggression Is the #1 Driver of Burnout (And What to Do About It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1767632070219-M1LH289HBZCD1WPMXEAD/unsplash-image-jPpHpgWNCKs.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - Why Passive Aggression Is the #1 Driver of Burnout (And What to Do About It) - Make it stand out Passive-aggression is like a finger-in-the-dike-bandaid strategy that patch up the holes, let a little steam off, but otherwise prop up a broken system https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1767632074858-4W6GT7GXN5TJI20STSC2/unsplash-image-jPpHpgWNCKs.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - Why Passive Aggression Is the #1 Driver of Burnout (And What to Do About It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/the-default-parents-guide monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/4993f4d7-e9ba-475d-811e-819e63221df2/Parenting-chaos.webp The Quitter's Club Blog: Tactics for Sustainable Joy - The Default Parent's Guide: What It Is, Why It Happens, and How to Actually Change It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/4-ways-to-stop-carrying-what-you-dont-need-backed-by-science monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/bdea6f29-c948-4bc8-95f9-1c09c410c14b/Pumpkins+in+a+trunk.png The Quitter's Club Blog: Tactics for Sustainable Joy - 4 Ways to Stop Carrying What You Don't Need (Backed by Science) - Make it stand out Junk in the truck, what what https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/d7ca09fc-4d23-4bad-b251-2414dcf69ebf/2.png The Quitter's Club Blog: Tactics for Sustainable Joy - 4 Ways to Stop Carrying What You Don't Need (Backed by Science) - Which is why there are now four medium-sized pumpkins at the end cap of the grassy center median of the Home Depot parking lot in North Kingstown, chilling among the poinsettias in the "50% off all Plants with Red and Black Pots" display… Apologies to the North Kingstown Home Depot, and also, you’re welcome for the pumpkins https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/0348ff0c-91d6-4bc8-be71-5193780cdc22/Fantasy+Fiction+Books.jpeg The Quitter's Club Blog: Tactics for Sustainable Joy - 4 Ways to Stop Carrying What You Don't Need (Backed by Science) - Make it stand out Ellliottttt https://www.kimpaull.com/the-quitters-club-blog/how-to-get-out-of-high-conflict-and-why-its-burning-you-out monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1764732076399-7ROFNVHSJNULIT7DN2IA/unsplash-image-_fyjZAAXAtE.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - How to Get Out of High Conflict (And Why It's Burning You Out) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/you-cant-build-a-village-if-you-wont-let-anyone-in-learning-to-receive monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1762869093412-FPI6IHZ54DO986STMSYA/unsplash-image-jLmGzGCygR4.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - You Can't Build a Village If You Won't Let Anyone In: Learning to Receive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/how-to-stop-updating-friends-and-start-making-real-memories-the-friendshift-your-nervous-system-actually-needs monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/a9c0fb33-ace9-43c3-8fcb-a126e8090315/IMG_7893.jpeg The Quitter's Club Blog: Tactics for Sustainable Joy - How to Stop Updating Friends and Start Making Real Memories: The Friendshift Your Nervous System Actually Needs - Make it stand out A selection of the “couple dozen coaches walk into a bar and can’t stop asking each other deep questions over french fries” at the Lumia gathering in Philly, Nov. 2025 https://www.kimpaull.com/the-quitters-club-blog/the-5-signs-your-isolation-is-amplifying-burnoutand-why-your-brain-tells-you-no-time-for-friends monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1762866984685-H9JQIZU7Q40SMG2L606G/unsplash-image-imAfCYq7KH0.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - The 5 Signs Your “Social Opting Out” Is Amplifying Stress—And Why Your Brain Tells You "No Time for Friends" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/10-boundary-mistakes-i-see-in-every-client-team-and-organization-i-work-with monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1762431142521-ZI65IPZOISZ6QS16GJZV/unsplash-image-2Tpig9pC0wA.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - 10 Boundary Mistakes I See in Every Client, Team, and Organization I Work With - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/time-starved-and-burning-out-how-ambitious-leaders-can-protect-their-most-valuable-asset monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1761599368205-K4XXN7QIW2ZXZYGZ7RCD/unsplash-image-zaXryNGMSfs.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - You Freed Up All This Time. So Why Do You Still Feel Behind? The Real Reason Your Productivity Isn't Translating to Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/pov-a-haunted-house-but-its-just-your-free-hour monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1760720264520-7K7JAZGWRCADI8TJTDD8/unsplash-image-MnKsqMYRJDs.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - POV: A Haunted House, But It's Just Your Free Hour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/how-to-have-difficult-conversations-at-work-a-guide-to-building-authentic-professional-relationships-without-getting-fired monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1759082700992-OZSPCOEC9GRPP3KGT4HP/unsplash-image-W3Jl3jREpDY.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - How to Have Difficult Conversations at Work: A Guide to Building Authentic Professional Relationships Without Getting Fired - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/the-forest-fire-model-of-workplace-burnout-a-guide-for-helping-professionals monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/466b1241-28a4-46f7-a30e-01193f7e6f1f/Butler+County+Family+and+Child+First+Council_Resilience+Training.png The Quitter's Club Blog: Tactics for Sustainable Joy - The Forest Fire Model of Mission-Driven Burnout: When Good Work Goes Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/0b21860f-7a2b-4007-a3b5-b5031e29797f/IMG_3164.jpeg The Quitter's Club Blog: Tactics for Sustainable Joy - The Forest Fire Model of Mission-Driven Burnout: When Good Work Goes Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/c0f4520c-f874-4059-a8dc-555fe31fb7d2/IMG_3191.jpeg The Quitter's Club Blog: Tactics for Sustainable Joy - The Forest Fire Model of Mission-Driven Burnout: When Good Work Goes Wrong - Make it stand out Before a 2-day training session on burnout resilience for social services workers and leaders, participants shared the realities of their work — burnout is spreading, feels impossible to avoid or manage while working, and is so confusing. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/a5fbcd53-5e3f-4dff-88a5-53f1b9e1635a/28.png The Quitter's Club Blog: Tactics for Sustainable Joy - The Forest Fire Model of Mission-Driven Burnout: When Good Work Goes Wrong - Make it stand out The Forest Fire model of burnout sources and solutions helps you organize an otherwise be a hugely complex, confusing, and overwhelming experience — that often hides the very things we need to pull ourselves out of the fire. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/78a719ef-6dee-4506-941c-50a2ebb64844/13.png The Quitter's Club Blog: Tactics for Sustainable Joy - The Forest Fire Model of Mission-Driven Burnout: When Good Work Goes Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/dae00726-f2f5-4df1-b631-c276baf22f43/18.png The Quitter's Club Blog: Tactics for Sustainable Joy - The Forest Fire Model of Mission-Driven Burnout: When Good Work Goes Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/fa775215-6217-44ac-a7a8-bf2bc7306e5c/46.png The Quitter's Club Blog: Tactics for Sustainable Joy - The Forest Fire Model of Mission-Driven Burnout: When Good Work Goes Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/95180931-0eab-451c-9cba-90deca5aeeee/56.png The Quitter's Club Blog: Tactics for Sustainable Joy - The Forest Fire Model of Mission-Driven Burnout: When Good Work Goes Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/6bcdc65a-bd74-4d41-98ab-eb5b93c0e2c0/57.png The Quitter's Club Blog: Tactics for Sustainable Joy - The Forest Fire Model of Mission-Driven Burnout: When Good Work Goes Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/e01564d7-b560-4eb0-98e6-3ffbf6ce248a/58.png The Quitter's Club Blog: Tactics for Sustainable Joy - The Forest Fire Model of Mission-Driven Burnout: When Good Work Goes Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/37b6c082-5eb1-4fc6-9d93-b1708d977d22/61.png The Quitter's Club Blog: Tactics for Sustainable Joy - The Forest Fire Model of Mission-Driven Burnout: When Good Work Goes Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/bc1b1dac-719d-4d90-bc48-807490d82417/24.png The Quitter's Club Blog: Tactics for Sustainable Joy - The Forest Fire Model of Mission-Driven Burnout: When Good Work Goes Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/82d368e0-b77b-42d5-ad56-df44e8f6b087/29.png The Quitter's Club Blog: Tactics for Sustainable Joy - The Forest Fire Model of Mission-Driven Burnout: When Good Work Goes Wrong - Make it stand out Example questions that help you stay in VIEW https://www.kimpaull.com/the-quitters-club-blog/how-to-transform-any-conversation-with-this-one-simple-shift monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/e2788926-3f67-4b90-be48-9efa5ede8e98/IMG_2781.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - Why Asking Questions Beats Giving Advice Every Time (+ Examples) - Make it stand out We love curiosity in this house! Just keep your proverbial blender lid on by asking open, generative, earnestly curious questions. https://www.kimpaull.com/the-quitters-club-blog/the-adult-friendship-crisis-how-to-build-real-connections-when-youre-too-tired-to-text-back monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1749468055951-NP2H18KK1UIZ857JJZKW/unsplash-image-X1GZqv-F7Tw.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - The Adult Friendship Crisis: How to Build Real Connections When You're Too Tired to Text Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/stop-believing-these-5-burnout-recovery-myths-the-realistic-guide-for-exhausted-professionals monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1748802445062-5SS94TBI5XKIAYY0AXWS/unsplash-image-ESkw2ayO2As.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - Stop Believing These 5 Burnout Recovery Myths: The Realistic Guide for Exhausted Professionals - Make it stand out The goal of burnout recovery isn’t a meticulously cropped and trained Bonsai garden or a delicate orchid. It’s wild, verdant, lush forest — a messy, evolving natural ecosystem who knows how to get itself back to homeostasis, and whose stability depends on its connectivity and alignment with natural rhythms. https://www.kimpaull.com/the-quitters-club-blog/the-five-hidden-faces-of-burnout-why-youre-not-just-tired-and-how-to-finally-break-free monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1748262114046-DYOOI9RV7CYJGWCO497V/unsplash-image-_rkxGH4i17w.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - The 5 Hidden Faces of Burnout: Why You're Not Just "Tired" (And How to Finally Break Free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/why-72-of-entrepreneurs-are-making-decisions-like-theyre-legally-drunk-and-how-to-fix-it monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1748190396855-5SPDXAVSG4MW8RA3N99I/unsplash-image-902vnYeoWS4.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - Why 72% of Entrepreneurs Are Making Decisions Like They're Legally Drunk (And How to Fix It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/the-burnout-proof-body-how-to-eat-and-move-according-to-your-stress-level monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/d0fe464d-ab8c-4cc2-8ed0-a75f15a0f6ab/unsplash-image-optBC2FxCfc.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - The Burnout-Proof Body: How to Eat and Move According to Your Stress Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/df3e852b-a726-4988-b233-5ae67c9bc59d/Burnout+Stages+Table.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - The Burnout-Proof Body: How to Eat and Move According to Your Stress Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/stress-blindness-the-surprising-science-of-why-you-cant-see-your-own-burnout monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1746996598813-9E5EE7X9FCPWRWTXAF37/unsplash-image-OjTJuvi0vhY.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - Stress Blindness: The Surprising Science of Why You Can't See Your Own Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/8d39cd7a-021f-4359-940a-4c57ffc749bc/Gawande1500x1000_1701265065313_.jpeg The Quitter's Club Blog: Tactics for Sustainable Joy - Stress Blindness: The Surprising Science of Why You Can't See Your Own Burnout - “Dr. Bob Wachter, answering a question from a graduate student seeking advice, said something that stuck with me. He said, “Say yes to everything before you’re forty; and say no to everything after you’re forty.” —Atul Gawande, Stanford Commencement, 2021 https://www.kimpaull.com/the-quitters-club-blog/how-to-survive-a-broken-workplace-system-during-uncertain-economic-times monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1746530204418-D5JGJDPD0KXR0GH2VDHQ/unsplash-image-4AD225cenl8.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - The 'If I Just...' Trap: Escaping Workplace Burnout in Layoff Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/7-hidden-ways-layoff-culture-is-burning-out-working-parents-and-what-to-do-about-it monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1745756174211-TJW7GTHGV6NCXFYQ9HCV/unsplash-image-L8oEIAZ59_g.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - 7 Hidden Ways Layoff Culture is Burning Out Working Parents (And What to Do About It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/tiny-career-experiments-for-parents-with-limited-time-and-energy monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1745120490271-EIXBYWTPKY9231AMQH8O/unsplash-image-WHWYBmtn3_0.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - 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Breaking the Burnout Cycle at Work, Together: How Individuals and Organizations Can Save Money and Build Heart With Burnout Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/burnout-recovery-how-to-rest monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1741728290107-BHFHWTSYEGERYTZD5ICT/unsplash-image-YU2uE8evBhs.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - The Complete Rest Plan: Healing Burnout Through Intentional Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimpaull.com/the-quitters-club-blog/loving-your-boundaries-the-surprising-key-to-preventing-burnout monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1741567860685-MNB941JC2IVSAWZKETLA/unsplash-image-A7Um4oi-UYU.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - 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Is it Burnout, or Is It Depression? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/71fc2447-d9e7-4961-96bc-529c9c3cdcfb/Polyvagal%2BTheory%2BInfographic.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - Is it Burnout, or Is It Depression? - Make it stand out Polyvagal theory can help us understand why depression and acute burnout feel so similar — they’re both states of dorsal vagal shutdown from an utterly overwhelmed nervous system. Image credit to Dr. Christine Gibson (https://www.christinegibson.net/blog/polyvagal) https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/99dd49df-3952-463c-8821-43b924030a43/Burnout+Stages+Table.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - Is it Burnout, or Is It Depression? - Make it stand out The nervous system states of polyvagal theory are a frame for both nurnotu stags (above) and progress towards a depressive episode https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/5ce067b7-8487-4466-a108-71ee2fe01759/Burnout+Recovery+Table_Light.png The Quitter's Club Blog: Tactics for Sustainable Joy - Is it Burnout, or Is It Depression? - Make it stand out My Burnout Recovery Framework, which I use to guide clients (and clients use to guide themselves!) into sustainable joy. https://www.kimpaull.com/the-quitters-club-blog/what-is-burnout-symptoms-signs-stages monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1739104367855-N3ZQ88ZZTI7SRTAC396N/unsplash-image-uxUUENpp01I.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - Am I Burned Out? Check This Burnout Symptoms, Stages, Coping Styles List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1739104445033-AT3K9PTHO6KB99RZ9BQ2/unsplash-image-Cc9Yso_xn4I.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - Am I Burned Out? Check This Burnout Symptoms, Stages, Coping Styles List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675fa22b24c1c9157f07be55/1739104211804-OQVGIMDA0V722BH99AYT/unsplash-image-N3btvQ51dL0.jpg The Quitter's Club Blog: Tactics for Sustainable Joy - Am I Burned Out? 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